You don't have to do it alone.
It's time for you to live that full and vibrant life you've been dreaming of!
Living a "healthy" lifestyle can be daunting and at times seems hopeless but it doesn't have to be. Together we will embark on a journey that will bring awareness to what your priorities are and take steps to align your daily habits with where you want to be.
How it works
FIRST you..
Find areas in your life you'd like to change for the better (diet, weight, chronic illness, physical activity, relationships, career, etc)
THEN we..
Sit down and chat about what you'd like support with. We will discuss where your priorities lie and how they align with your ideal version of you!
together..
We will embark on a 6-month journey of transformation that will involve exploration, connection,
and above all action!
i can help because I've been in your shoes (the louboutins of course)
be an expert
on you!
By establishing a safe space where we can explore the "why" behind your desired behavior change, we can integrate sustainable habits that align with your wellness goals.
I will be supporting and holding you accountable throughout the 6-month program in becoming an expert on your own mind, body, and circumstance so that in the future, you can make decisions on your own that will aid in fulfilling your life's purpose.
IF YOU'RE
FEELING:
Like you have a toxic relationship with food...
Are you dealing with emotional eating? Gut-health issues? Binge-eating? Overwhelmed with all the "healthy" options out there that you don't know where to begin?
unhappy with how you look and feel...
What do you say to yourself when you look in the mirror? Are you hearing words of love or words of judgement? Do you feel excited and optimistic about your present life situation? Would you like to be?
like you don't know where to start...
Do you know what you "should" be doing but are stuck on taking that first step? This can be anything from incorporating more physical activity, making time for meditation, what to buy at a grocery store, making time for home-cooked meals.
The results
THEN HOW DOES THIS SOUND?
more energy to do the things you truly want to do
a positive and invigorating relationship with the food
That feeds you
enjoy your life for all that it brings including accepting the things you
Can and cannot change
Have a clear understanding of the "why" behind your health
and wellness goals
empowered to make decisions that will aid in your desire to live a vibrant and fulfilling life
Let's get started!
SUCCESS STORIES
Lynette S.
"Since working with Mercy, I've had better gut health, higher energy, and more self-confidence."
"Working with Mercy not only has allowed me to connect deeply within myself to find root causes of symptoms I was experiencing in my gut but also gave me the confidence to make choices in support of my health and self-care. Mercy and I were able to set realistic goals for my health together and it felt like teamwork rather than just following a set program. Every session was tailored to my needs, and adjustments were made along the way. I highly recommend investing in yourself and working with Mercy to change your lifestyle for the better."
Catey M.
"It has been so doable and empowering!"
"It's so nice to finally understand how my habits have been affecting my hormones. Before I was taking random suplements to help, but was missing such crucial parts of lifestyle and nutrition that I learned from our sessions. My cycles have become more regular and I'm no longer feeling crazy highs and lows throughout the month. I can be a perfectionist and get overwhelmed by needing to do everything right all at once, but Mercy helped me incorporate changes one by one. It has been so doable and empowering!"
This could be you....
Alexandra S.
"Someone that will genuinely instill the confidence that you want"
"I want to thank Mercy for all her support in this time of transition for me. I just moved out of the US and having to adjust my eating habits in a foreign country has not been easy. Her recommendations have made a difference in my life as I adjust to my lifestyle abroad. If you need a cheerleader and someone that will genuinely instill the confidence that you want, you'll be reaching out to the right person!"
LET'S DO THIS!
Book Your
FREE 15-Min Consultation!
Now never sounded so good! How many times have you told yourself, "I really need to do something about my health?" And have yet to do something? You are the creator of your reality so let's get creative!
ready. set. book!
